MEDIUM RED ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 6 out of 8 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 1
vs
SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 533 MG | 5,867 MG |