MEDIUM RED ENCHILADA SAUCE vs GHOST PEPPER CURRY
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER CURRY wins in 6 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
GHOST PEPPER CURRY: 6
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 81 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 710 MG |