MEDIUM RED ENCHILADA SAUCE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 6
vs
COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 112 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 15.2 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 440 MG |