MEDIUM RED ENCHILADA SAUCE vs SAIKYO SWEET MISO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
SAIKYO SWEET MISO: 4
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calories | 42 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 5 g | 41.7 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 483 MG | 2,583 MG |