MEDIUM RED ENCHILADA SAUCE vs FIRE-ROASTED TOMATO ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 3
vs
FIRE-ROASTED TOMATO ENCHILADA SAUCE: 3
(5 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 517 MG |