MEDIUM RED ENCHILADA SAUCE vs SPICED SEASONING PASTE
Nutrition comparison per 100 g serving
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SPICED SEASONING PASTE wins in 6 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
SPICED SEASONING PASTE: 6
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | SPICED SEASONING PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 5 g | 44 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | SPICED SEASONING PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | SPICED SEASONING PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 2,240 MG |