MEDIUM RED ENCHILADA SAUCE vs GENERAL TSO'S SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 5
vs
GENERAL TSO'S SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | GENERAL TSO'S SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 136 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 5 g | 30.3 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | GENERAL TSO'S SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 758 MG |