MEDIUM RED ENCHILADA SAUCE vs CANTONESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 7
vs
CANTONESE OYSTER SAUCE: 2
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 139 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 27.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 3,833 MG |