MEDIUM RED ENCHILADA SAUCE vs PICANTE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM RED ENCHILADA SAUCE: 2 vs PICANTE SAUCE: 2 (6 ties)

Overview

Nutrient	MEDIUM RED ENCHILADA SAUCE	PICANTE SAUCE	Winner
Calories	33 cal	33 cal	Tie
Protein	1.7 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RED ENCHILADA SAUCE	PICANTE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MEDIUM RED ENCHILADA SAUCE	PICANTE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	583 MG	633 MG

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