MEDIUM RED ENCHILADA SAUCE vs GREEK INSPIRED HUMMUS
Nutrition comparison per 100 g serving
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GREEK INSPIRED HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
GREEK INSPIRED HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | GREEK INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | GREEK INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | GREEK INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 650 MG | 393 MG |