MEDIUM RED ENCHILADA SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
TIKKA MASALA SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 483 MG | 656 MG |