MEDIUM RED ENCHILADA SAUCE vs PASTE FOR LAMB CURRY
Nutrition comparison per 100 g serving
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PASTE FOR LAMB CURRY wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 3
vs
PASTE FOR LAMB CURRY: 5
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | PASTE FOR LAMB CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 1.7 g | 14 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | PASTE FOR LAMB CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | PASTE FOR LAMB CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 7.2 MG | |
| Sodium, Na | 500 MG | 3,080 MG |