MEDIUM RED ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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MEDIUM RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

MEDIUM RED ENCHILADA SAUCE: 5 vs SOY SAUCE: 3 (2 ties)

Overview

Nutrient	MEDIUM RED ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	13.3 g
Carbs	5 g	6.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RED ENCHILADA SAUCE	SOY SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	483 MG	6,000 MG

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