MEDIUM RED ENCHILADA SAUCE vs MEDIUM MOLE NEGRO SAUCE

Nutrition comparison per 100 g serving

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MEDIUM RED ENCHILADA SAUCE wins in 3 out of 9 nutrient categories

MEDIUM RED ENCHILADA SAUCE: 3 vs MEDIUM MOLE NEGRO SAUCE: 2 (4 ties)

Overview

Nutrient	MEDIUM RED ENCHILADA SAUCE	MEDIUM MOLE NEGRO SAUCE	Winner
Calories	33 cal	0 cal
Protein	1.7 g	0 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Sodium, Na	583 MG

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