MEDIUM RED CHILE SAUCE vs KASHMIRI SIMMER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED CHILE SAUCE wins in 6 out of 11 nutrient categories
MEDIUM RED CHILE SAUCE: 6
vs
KASHMIRI SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM RED CHILE SAUCE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED CHILE SAUCE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEDIUM RED CHILE SAUCE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 617 MG | 336 MG |