MEDIUM RED CHILE SAUCE vs INDIAN INSPIRATIONS SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED CHILE SAUCE wins in 5 out of 10 nutrient categories
MEDIUM RED CHILE SAUCE: 5
vs
INDIAN INSPIRATIONS SAUCE: 3
(2 ties)
Overview
| Nutrient | MEDIUM RED CHILE SAUCE | INDIAN INSPIRATIONS SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 92 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED CHILE SAUCE | INDIAN INSPIRATIONS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | MEDIUM RED CHILE SAUCE | INDIAN INSPIRATIONS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 617 MG | 558 MG |