MEDIUM RED CHILE SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 5 out of 11 nutrient categories
MEDIUM RED CHILE SAUCE: 4
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM RED CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RED CHILE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 150 MG | 293 MG | |
| Sodium, Na | 617 MG | 2,733 MG |