MEDIUM RAW SHRIMP vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories

MEDIUM RAW SHRIMP: 5 vs SKINLESS CATFISH FILLETS: 0 (5 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calories	62 cal	71 cal
Protein	15.0 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	53 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	558 MG	274 MG

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