MEDIUM RAW SHRIMP vs ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 6 out of 13 nutrient categories
MEDIUM RAW SHRIMP: 6
vs
ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS: 2
(5 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 307 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 558 MG | 194 MG |