MEDIUM RAW SHRIMP vs PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM RAW SHRIMP: 4
vs
PREMIUM WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 23.2 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 750 MG | 420 MG |