MEDIUM RAW SHRIMP vs VAN DE KAMP'S

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 12 out of 14 nutrient categories

MEDIUM RAW SHRIMP: 12 vs VAN DE KAMP'S: 1 (1 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	VAN DE KAMP'S	Winner
Calories	118 cal	184 cal
Protein	24.7 g	12.8 g
Carbs	0 g	18.4 g
Fat	1.8 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	VAN DE KAMP'S	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	1.7 MG

Mineral	MEDIUM RAW SHRIMP	VAN DE KAMP'S
Calcium, Ca	91 MG	14 MG
Iron, Fe	2.1 MG	0.8 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	411 MG

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