MEDIUM RAW SHRIMP vs COOKED E-Z PEEL WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM RAW SHRIMP: 3 vs COOKED E-Z PEEL WHITE SHRIMP: 3 (4 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	COOKED E-Z PEEL WHITE SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.2 g	15.3 g
Carbs	0.9 g	0 g
Fat	0.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	COOKED E-Z PEEL WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	COOKED E-Z PEEL WHITE SHRIMP
Calcium, Ca	36 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	571 MG	353 MG

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