MEDIUM RAW SHRIMP vs TUNA STEAKS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 11 nutrient categories

MEDIUM RAW SHRIMP: 3 vs TUNA STEAKS: 4 (4 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	TUNA STEAKS	Winner
Calories	88 cal	106 cal
Protein	17.7 g	24.8 g
Carbs	0.9 g	0 g
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	TUNA STEAKS
Calcium, Ca	35 MG	4 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	442 MG
Sodium, Na	248 MG	44 MG

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