MEDIUM RAW SHRIMP vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories

MEDIUM RAW SHRIMP: 5 vs OCEAN PERCH FILLETS: 2 (3 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	OCEAN PERCH FILLETS	Winner
Calories	106 cal	62 cal
Protein	19.5 g	12.4 g
Carbs	0.9 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	OCEAN PERCH FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	177 MG	49 MG

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