MEDIUM RAW SHRIMP vs WHOLEY

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories

MEDIUM RAW SHRIMP: 4 vs WHOLEY: 3 (3 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	WHOLEY	Winner
Calories	71 cal	88 cal
Protein	15.2 g	17.7 g
Carbs	0.9 g	0 g
Fat	0.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	WHOLEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MEDIUM RAW SHRIMP	WHOLEY	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	571 MG	66 MG

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