MEDIUM RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

MEDIUM RAW SHRIMP: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	COOKED SHRIMP	Winner
Calories	88 cal	57 cal
Protein	17.7 g	13.1 g
Carbs	0.9 g	0 g
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	35 MG	48 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	248 MG	405 MG

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