MEDIUM RAW SHRIMP vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories

MEDIUM RAW SHRIMP: 4 vs ARROWTOOTH FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	MEDIUM RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	88 cal	89 cal
Protein	17.7 g	18.8 g
Carbs	0.9 g	0 g
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	248 MG	80 MG

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