MEDIUM RAVIOLI CHEESE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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MEDIUM RAVIOLI CHEESE wins in 5 out of 10 nutrient categories
MEDIUM RAVIOLI CHEESE: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MEDIUM RAVIOLI CHEESE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 8.1 g | 9 g | |
| Carbs | 30.2 g | 30 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RAVIOLI CHEESE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 105 MG | 190 MG | |
| Sodium, Na | 213 MG | 340 MG |