MEDIUM RASPBERRY JALAPENO JAM vs PRESERVES

Nutrition comparison per 100 g serving

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MEDIUM RASPBERRY JALAPENO JAM wins in 4 out of 9 nutrient categories

MEDIUM RASPBERRY JALAPENO JAM: 4 vs PRESERVES: 0 (5 ties)

Overview

Nutrient	MEDIUM RASPBERRY JALAPENO JAM	PRESERVES	Winner
Calories	0 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	50 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RASPBERRY JALAPENO JAM	PRESERVES	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	0 MG
Sodium, Na	250 MG	53 MG

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