MEDIUM RASPBERRY JALAPENO JAM vs ORGANIC BLACKBERRY SPREAD
Nutrition comparison per 100 g serving
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MEDIUM RASPBERRY JALAPENO JAM wins in 4 out of 11 nutrient categories
MEDIUM RASPBERRY JALAPENO JAM: 4
vs
ORGANIC BLACKBERRY SPREAD: 1
(6 ties)
Overview
| Nutrient | MEDIUM RASPBERRY JALAPENO JAM | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RASPBERRY JALAPENO JAM | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MEDIUM RASPBERRY JALAPENO JAM | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 25 MG |