MEDIUM RASPBERRY CHIPOTLE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
MEDIUM RASPBERRY CHIPOTLE SALSA: 3
vs
COCKTAIL SAUCE: 6
(3 ties)
Overview
| Nutrient | MEDIUM RASPBERRY CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 94 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 12.1 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RASPBERRY CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RASPBERRY CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 212 MG | 922 MG |