MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA vs ORGANIC CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC CORN & BEAN SALSA wins in 5 out of 11 nutrient categories
MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA: 2
vs
ORGANIC CORN & BEAN SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 400 MG |