MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA wins in 4 out of 10 nutrient categories
MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA: 4
vs
MEDIUM GUACAMOLE SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 700 MG |