MEDIUM RANCHERA SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM RANCHERA SALSA: 3 vs HOT SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM RANCHERA SALSA	HOT SALSA	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RANCHERA SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MEDIUM RANCHERA SALSA	HOT SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	871 MG	283 MG

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