MEDIUM RANCHERA SALSA vs BROCCOMOLI APPETIZER DIP
Nutrition comparison per 100 g serving
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BROCCOMOLI APPETIZER DIP wins in 5 out of 11 nutrient categories
MEDIUM RANCHERA SALSA: 3
vs
BROCCOMOLI APPETIZER DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM RANCHERA SALSA | BROCCOMOLI APPETIZER DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 65 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RANCHERA SALSA | BROCCOMOLI APPETIZER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RANCHERA SALSA | BROCCOMOLI APPETIZER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 871 MG | 290 MG |