MEDIUM QUESO vs PROVOLONE NOT SMOKED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED CHEESE wins in 5 out of 11 nutrient categories
MEDIUM QUESO: 3
vs
PROVOLONE NOT SMOKED CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM QUESO | PROVOLONE NOT SMOKED CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 348 cal | |
| Protein | 3.3 g | 26.1 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO | PROVOLONE NOT SMOKED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM QUESO | PROVOLONE NOT SMOKED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 739 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,467 MG | 870 MG |