MEDIUM QUESO vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM QUESO: 3
vs
MANCHEGO CHEESE: 3
(5 ties)
Overview
| Nutrient | MEDIUM QUESO | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM QUESO | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 571 MG |