MEDIUM QUESO vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
MEDIUM QUESO: 0
vs
PAMANA: 7
(4 ties)
Overview
| Nutrient | MEDIUM QUESO | PAMANA | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 9,200 MG |