MEDIUM QUESO CON SALSA CREAMY DIP vs OLE GUACAMOLE
Nutrition comparison per 100 g serving
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OLE GUACAMOLE wins in 5 out of 11 nutrient categories
MEDIUM QUESO CON SALSA CREAMY DIP: 4
vs
OLE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM QUESO CON SALSA CREAMY DIP | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 267 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 8.8 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO CON SALSA CREAMY DIP | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM QUESO CON SALSA CREAMY DIP | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 400 MG |