MEDIUM QUESO BLANCO vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM QUESO BLANCO: 3
vs
SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 903 MG | 643 MG |