MEDIUM QUESO BLANCO DIP vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 5 out of 11 nutrient categories
MEDIUM QUESO BLANCO DIP: 4
vs
GARDEN FRESH GOURMET: 5
(2 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 774 MG | 417 MG |