MEDIUM QUESO BLANCO DIP vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 4 out of 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 4
vs
SPINACH & ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 774 MG | 536 MG |