MEDIUM QUESO BLANCO DIP vs MEDIUM PICO DE GALLO LARGE

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO LARGE wins in 5 out of 10 nutrient categories

MEDIUM QUESO BLANCO DIP: 3 vs MEDIUM PICO DE GALLO LARGE: 5 (2 ties)

Overview

Nutrient	MEDIUM QUESO BLANCO DIP	MEDIUM PICO DE GALLO LARGE	Winner
Calories	129 cal	33 cal
Protein	3.2 g	0 g
Carbs	9.7 g	3.3 g
Fat	8.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM QUESO BLANCO DIP	MEDIUM PICO DE GALLO LARGE
Calcium, Ca	97 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	774 MG	400 MG

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