MEDIUM QUESO BLANCO DIP vs CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 4
vs
CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO DIP | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 500 MG |