MEDIUM QUESO BLANCO DIP vs EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE wins in 4 out of 9 nutrient categories
MEDIUM QUESO BLANCO DIP: 3
vs
EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 321 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 857 MG |