MEDIUM QUESO BLANCO CREAMY DIP vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 5 out of 11 nutrient categories
MEDIUM QUESO BLANCO CREAMY DIP: 3
vs
SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO CREAMY DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 3.1 g | 28.6 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO CREAMY DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO CREAMY DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 964 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 844 MG | 214 MG |