MEDIUM QUESO BLANCO CHEESE DIP vs PLAIN SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO CHEESE DIP wins in 4 out of 11 nutrient categories
MEDIUM QUESO BLANCO CHEESE DIP: 4
vs
PLAIN SOFT CREAM CHEESE: 1
(6 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO CHEESE DIP | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO CHEESE DIP | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO CHEESE DIP | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 350 MG |