MEDIUM PURE GREEN CHILE vs SAUTED SEASONING SOFRITO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PURE GREEN CHILE wins in 7 out of 12 nutrient categories
MEDIUM PURE GREEN CHILE: 7
vs
SAUTED SEASONING SOFRITO: 2
(3 ties)
Overview
| Nutrient | MEDIUM PURE GREEN CHILE | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Calories | 42 cal | 117 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 10 g | 11.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PURE GREEN CHILE | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PURE GREEN CHILE | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 333 MG | 225 MG |