MEDIUM PURE GREEN CHILE vs SAUCE, SOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM PURE GREEN CHILE: 4
vs
SAUCE, SOY: 4
(4 ties)
Overview
| Nutrient | MEDIUM PURE GREEN CHILE | SAUCE, SOY | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PURE GREEN CHILE | SAUCE, SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PURE GREEN CHILE | SAUCE, SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 333 MG | 5,667 MG |