MEDIUM PUMPKIN RAVIOLI vs TURMERIC PASTA
Nutrition comparison per 100 g serving
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MEDIUM PUMPKIN RAVIOLI wins in 6 out of 12 nutrient categories
MEDIUM PUMPKIN RAVIOLI: 6
vs
TURMERIC PASTA: 4
(2 ties)
Overview
| Nutrient | MEDIUM PUMPKIN RAVIOLI | TURMERIC PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 29.2 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN RAVIOLI | TURMERIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PUMPKIN RAVIOLI | TURMERIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 55 UG | |
| Sodium, Na | 115 MG | 0 MG |